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lifestyle

Release: Moving On From a Relationship Past Its Expiration Date
Life Lessons ➤ April 21, 2024

Release: Moving On From a Relationship Past Its Expiration Date

Enduring a breakup requires acknowledging emotions and accepting the end of the relationship. It's crucial to release false hope and establish boundaries to protect emotional health. Prioritizing personal happiness and growth is key, as is seeking support from loved ones or a therapist. Moving on takes patience and self-compassion, offering a chance for growth and new beginnings. Letting go is a necessary step towards a happier future.

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From “I’m Bored” to Over productive Adult: Lessons learned of a Honduran household Upbringing
Wellness ➤ June 3, 2022

From “I’m Bored” to Over productive Adult: Lessons learned of a Honduran household Upbringing

Growing up in a Honduran household, saying these two words “I’m bored” was more than just a passing remark – it was a cardinal sin, a surefire way to invoke the wrath of my mother...

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Breaking Boundaries: Being Terminated in Corporate America as a Black Woman
Life Lessons ➤ October 15, 2021

Breaking Boundaries: Being Terminated in Corporate America as a Black Woman

The familiar to many of us – navigating the corporate world as a black woman. It’s a journey filled with challenges, triumphs, and moments of profound self-discovery. And for me, one of those defining moments...

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It’s My Party, I Can Cry If I Want To
Parenting ➤ September 18, 2020

It’s My Party, I Can Cry If I Want To

My experience parenting with two young children. Ah, the joy, the love, and yes, the chaos! Because let’s be real, parenting one child can feel like a whirlwind at times, but throw another kiddo into...

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Hey, There!

Hey, There!

Frances Michelle, Founder
Welcome to my blog! Here you'll find musings about life lessons, beauty,  product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Blog River

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism
Life Lessons ➤ November 23, 2024

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.

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Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s  Episode with Iyanla Vanzant
Parenting ➤ September 16, 2024

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.

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Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar
Love and Relationship ➤ September 15, 2024

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.

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