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Life Lessons

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.
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Parenting

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant’s conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a “horrible mother but a great father,” reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.
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Love and Relationship

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like “masculine energy” and “feminine energy” has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.
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Life Lessons

The Power of “I Just Don’t Want That for Myself Anymore”

The post reflects on the powerful realization encapsulated in the phrase, “I just don’t want that for myself anymore.” It emphasizes the significance of personal choice and self-awareness, advocating for trust in one’s intuition without needing external justification. Embracing this mindset fosters authenticity, freedom, and personal growth against societal expectations.
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Life Lessons

Vulnerability and Growth from a Therapist in Therapy

A therapist shares their experience of becoming a therapy client, emphasizing the humbling and enlightening journey of vulnerability, self-discovery, and healing. They highlight how this role reversal deepens their empathy and understanding, enabling them to better support their clients while illustrating the transformative power and courage required to seek help.
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Hey, there!

Frances Michelle, Founder

Welcome to my blog! Here you'll find musings about life lessons, beauty, product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

Latest Posts

Life Lessons ➤ November 23, 2024

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.

Parenting ➤ September 16, 2024

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.

Love and Relationship ➤ September 15, 2024

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.

Life Lessons ➤ July 7, 2024

The Power of “I Just Don’t Want That for Myself Anymore”

The post reflects on the powerful realization encapsulated in the phrase, "I just don't want that for myself anymore." It emphasizes the significance of personal choice and self-awareness, advocating for trust in one's intuition without needing external justification. Embracing this mindset fosters authenticity, freedom, and personal growth against societal expectations.

Life Lessons ➤ July 4, 2024

Vulnerability and Growth from a Therapist in Therapy

A therapist shares their experience of becoming a therapy client, emphasizing the humbling and enlightening journey of vulnerability, self-discovery, and healing. They highlight how this role reversal deepens their empathy and understanding, enabling them to better support their clients while illustrating the transformative power and courage required to seek help.

Life Lessons ➤ May 16, 2024

Unconventional Journey: Living Life Backwards

The writer reflects on a life marked by unconventional choices and experiences, starting from being born breached. Despite early struggles and feeling behind peers, the journey taught them resilience, adaptability, and the importance of defining success on personal terms. They encourage embracing one's unique path and finding joy in unexpected outcomes.

Hey, there!

Frances Michelle, Founder

Latest Posts

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