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Life Lessons

Parenthood Alone: Perseverance and Self Awareness

Parenthood as a solo endeavor can be unexpected, highlighting the need for self-reliance, awareness of relationship red flags, and building a supportive network. Single parents grow in resilience and independence, demonstrating exceptional strength while ensuring the best for their children. These experiences offer lessons in perseverance and self-awareness for all.
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Life Lessons

Release: Moving On From a Relationship Past Its Expiration Date

Enduring a breakup requires acknowledging emotions and accepting the end of the relationship. It’s crucial to release false hope and establish boundaries to protect emotional health. Prioritizing personal happiness and growth is key, as is seeking support from loved ones or a therapist. Moving on takes patience and self-compassion, offering a chance for growth and new beginnings. Letting go is a necessary step towards a happier future.
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Childhood Trauma

The New York City Earthquake: Unveiling the Layers of Childhood Trauma

A recent mild earthquake in NYC provoked diverse reactions, highlighting the far-reaching effects of childhood trauma. For some, it reawakened deep-seated anxieties and PTSD symptoms, while others experienced minor disruption. This event underscores the significance of supportive environments and individual resilience in mitigating trauma’s impacts, emphasizing the personal nature of trauma and the need for empathy in recovery and growth.
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Interpersonal Trauma

Addicted to the Emotional Chaos: Awareness and Breaking the Cycle

Our emotions can create a cycle of emotional chaos rooted in unresolved issues and unconscious patterns. This often familiar turmoil affects our well-being and relationships. To break free, we need conscious awareness, therapy, mindfulness, and supportive environments. Cultivating resilience lets us confront adversity and transmute chaos into personal growth, leading toward inner peace.
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Life Lessons

Navigating Romantic Relationships After Childhood Trauma: How to Identify the Type of Partner You Need

Navigating relationships is challenging for those shaped by childhood trauma, often seeking familiar dynamics. Essential steps include self-understanding and identifying one’s core values, goals, and relationship non-negotiables. Prioritize qualities such as honesty and emotional intelligence, reflect on past patterns, seek shared values, and trust instincts when choosing a compatible partner for long-term happiness.
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Hey, there!

Frances Michelle, Founder

Welcome to my blog! Here you'll find musings about life lessons, beauty, product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

Latest Posts

Life Lessons ➤ April 28, 2024

Parenthood Alone: Perseverance and Self Awareness

Parenthood as a solo endeavor can be unexpected, highlighting the need for self-reliance, awareness of relationship red flags, and building a supportive network. Single parents grow in resilience and independence, demonstrating exceptional strength while ensuring the best for their children. These experiences offer lessons in perseverance and self-awareness for all.

Life Lessons ➤ April 21, 2024

Release: Moving On From a Relationship Past Its Expiration Date

Enduring a breakup requires acknowledging emotions and accepting the end of the relationship. It's crucial to release false hope and establish boundaries to protect emotional health. Prioritizing personal happiness and growth is key, as is seeking support from loved ones or a therapist. Moving on takes patience and self-compassion, offering a chance for growth and new beginnings. Letting go is a necessary step towards a happier future.

Childhood Trauma ➤ April 6, 2024

The New York City Earthquake: Unveiling the Layers of Childhood Trauma

A recent mild earthquake in NYC provoked diverse reactions, highlighting the far-reaching effects of childhood trauma. For some, it reawakened deep-seated anxieties and PTSD symptoms, while others experienced minor disruption. This event underscores the significance of supportive environments and individual resilience in mitigating trauma's impacts, emphasizing the personal nature of trauma and the need for empathy in recovery and growth.

Interpersonal Trauma ➤ March 29, 2024

Addicted to the Emotional Chaos: Awareness and Breaking the Cycle

Our emotions can create a cycle of emotional chaos rooted in unresolved issues and unconscious patterns. This often familiar turmoil affects our well-being and relationships. To break free, we need conscious awareness, therapy, mindfulness, and supportive environments. Cultivating resilience lets us confront adversity and transmute chaos into personal growth, leading toward inner peace.

Life Lessons ➤ March 25, 2024

Navigating Romantic Relationships After Childhood Trauma: How to Identify the Type of Partner You Need

Navigating relationships is challenging for those shaped by childhood trauma, often seeking familiar dynamics. Essential steps include self-understanding and identifying one’s core values, goals, and relationship non-negotiables. Prioritize qualities such as honesty and emotional intelligence, reflect on past patterns, seek shared values, and trust instincts when choosing a compatible partner for long-term happiness.

Depression ➤ March 18, 2024

The Loneliness Epidemic and Your Mental Health: How to Feel Connected in a Disconnected World

In an increasingly interconnected world, it may seem paradoxical that loneliness has become an epidemic. Yet, despite our digital connections, many individuals are experiencing profound feelings of isolation and disconnection. The good news is that...

Hey, there!

Frances Michelle, Founder

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