interpersonal - Life as Frances

Interpersonal Trauma ➤ July 21, 2023

Embracing My Name: How Being Bullied Shaped My Identity

As a child, my school library was my haven—a magical place filled with endless adventures and characters waiting to befriend me. It was here that I nurtured my love for reading and writing, immersing myself...

Blog River

Life Lessons ➤ November 23, 2024

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.

Parenting ➤ September 16, 2024

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.

Love and Relationship ➤ September 15, 2024

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.