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Breaking Boundaries: Being Terminated in Corporate America as a Black Woman
Life Lessons ➤ October 15, 2021

Breaking Boundaries: Being Terminated in Corporate America as a Black Woman

The familiar to many of us – navigating the corporate world as a black woman. It’s a journey filled with challenges, triumphs, and moments of profound self-discovery. And for me, one of those defining moments...

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Ugh! These Are the Bad Habits We’re Breaking This Year
Wellness ➤ December 15, 2020

Ugh! These Are the Bad Habits We’re Breaking This Year

As we bid farewell to the chaos that was last year (seriously, can we get a refund?), it’s time to tackle the one thing that’s been holding us back from greatness: our good ol’ pals,...

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25 Things To Look Forward to While Living Abroad
Travel ➤ October 15, 2019

25 Things To Look Forward to While Living Abroad

In 2005 I stumbled upon a book that captured my heart and sparked a wild, unexpected journey. That book? “Turkey Lover” by Esmeralda Santiago. And let me tell you, it’s not just a story –...

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Red Flags to Pink Flags: Navigating the Dating Scene with Clarity and Confidence
Life Lessons ➤ October 15, 2019

Red Flags to Pink Flags: Navigating the Dating Scene with Clarity and Confidence

The sometimes murky waters of dating and relationships. It’s a journey filled with excitement, anticipation, and the occasional red flag waving in the breeze. But what happens when those red flags start to look a...

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Ditching Outdated Dating Trends: From “Sex and the City” to “Felicity”
Life Lessons ➤ October 15, 2019

Ditching Outdated Dating Trends: From “Sex and the City” to “Felicity”

From the glitzy streets of Manhattan in “Sex and the City” to the cozy college town of “Felicity,” the world of television has provided us with countless portrayals of love, romance, and the ups and...

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Hey, There!

Hey, There!

Frances Michelle, Founder
Welcome to my blog! Here you'll find musings about life lessons, beauty,  product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism
Life Lessons ➤ November 23, 2024

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.

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Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s  Episode with Iyanla Vanzant
Parenting ➤ September 16, 2024

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.

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Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar
Love and Relationship ➤ September 15, 2024

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.

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