The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.
Read MoreIyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.
Read MoreThe rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.
Read MoreThe post reflects on the powerful realization encapsulated in the phrase, "I just don't want that for myself anymore." It emphasizes the significance of personal choice and self-awareness, advocating for trust in one's intuition without needing external justification. Embracing this mindset fosters authenticity, freedom, and personal growth against societal expectations.
Read MoreThe writer reflects on a life marked by unconventional choices and experiences, starting from being born breached. Despite early struggles and feeling behind peers, the journey taught them resilience, adaptability, and the importance of defining success on personal terms. They encourage embracing one's unique path and finding joy in unexpected outcomes.
Read MoreParenthood as a solo endeavor can be unexpected, highlighting the need for self-reliance, awareness of relationship red flags, and building a supportive network. Single parents grow in resilience and independence, demonstrating exceptional strength while ensuring the best for their children. These experiences offer lessons in perseverance and self-awareness for all.
Read MoreIn the journey towards weight loss and healthy living, our mindset plays a pivotal role. For many of us, our relationship with food is deeply rooted in childhood experiences and learned behaviors – and for...
Read MoreLet’s talk about a topic that many of us might find uncomfortable but is crucial to address—when your child starts watching pornographic content. It’s a moment that often catches us off guard and leaves us...
Read MoreWe have heard the fiasco about Keke Palmer and her baby daddy Darius Jackson — not that I agree but let’s talk about a topic that’s all too common but rarely discussed openly—the unspoken parental...
Read MoreGrowing up in a household where friendship was not emphasized, I often heard the phrase, “Your friends are your sisters.” While this sentiment was intended to highlight the importance of loyalty and camaraderie, it left...
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