In an increasingly interconnected world, it may seem paradoxical that loneliness has become an epidemic. Yet, despite our digital connections, many individuals are experiencing profound feelings of isolation and disconnection. The good news is that...
Read MoreLet’s talk about spirituality and mental health – because let’s face it, sometimes life is like a circus and we’re all just trying to juggle without dropping any balls (or, you know, our minds). So,...
Read MoreRecently, I had been helping my sister get her small business off the ground, she expressed feeling alone in her journey of entrepreneurship and it had me thinking. The American model of individualism and its...
Read MoreGrowing up in a Honduran household, saying these two words “I’m bored” was more than just a passing remark – it was a cardinal sin, a surefire way to invoke the wrath of my mother...
Read MoreThe familiar to many of us – navigating the corporate world as a black woman. It’s a journey filled with challenges, triumphs, and moments of profound self-discovery. And for me, one of those defining moments...
Read MoreAs we bid farewell to the chaos that was last year (seriously, can we get a refund?), it’s time to tackle the one thing that’s been holding us back from greatness: our good ol’ pals,...
Read MoreWelcoming the birth of my son into the world was a journey back to self-love in the wake of profound physical and emotional changes. For me, this journey began at the age of 24, after...
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