Mental Health

Childhood Trauma ➤ April 6, 2024

The New York City Earthquake: Unveiling the Layers of Childhood Trauma

A recent mild earthquake in NYC provoked diverse reactions, highlighting the far-reaching effects of childhood trauma. For some, it reawakened deep-seated anxieties and PTSD symptoms, while others experienced minor disruption. This event underscores the significance of supportive environments and individual resilience in mitigating trauma's impacts, emphasizing the personal nature of trauma and the need for empathy in recovery and growth.

Interpersonal Trauma ➤ March 29, 2024

Addicted to the Emotional Chaos: Awareness and Breaking the Cycle

Our emotions can create a cycle of emotional chaos rooted in unresolved issues and unconscious patterns. This often familiar turmoil affects our well-being and relationships. To break free, we need conscious awareness, therapy, mindfulness, and supportive environments. Cultivating resilience lets us confront adversity and transmute chaos into personal growth, leading toward inner peace.

Depression ➤ March 18, 2024

The Loneliness Epidemic and Your Mental Health: How to Feel Connected in a Disconnected World

In an increasingly interconnected world, it may seem paradoxical that loneliness has become an epidemic. Yet, despite our digital connections, many individuals are experiencing profound feelings of isolation and disconnection. The good news is that...