Let’s talk about spirituality and mental health – because let’s face it, sometimes life is like a circus and we’re all just trying to juggle without dropping any balls (or, you know, our minds). So,...
Read MoreAre you tired of waiting for that elusive “happiness feeling” after achieving your goals? Well, I’ve got great news for you—happiness isn’t a destination; it’s a ride you can enjoy throughout your journey to success!...
Read MoreParenting is full of teachable moments – those precious opportunities to impart wisdom, foster growth, and deepen our connection with our children. Recently, I had one such moment while assisting my middle child with a...
Read MoreIn the wake of losing someone dear to us, the journey of grief is a deeply personal and often tumultuous one. For me, the sudden passing of my mother in 2021 sent shockwaves through my...
Read MoreAs a parent navigating the ever-evolving landscape of nutrition and wellness, I’ve often found myself grappling with the question of sugar – how much is too much, and how should it fit into my children’s...
Read MoreAs a child, I was always enamored with the idea of having a thin, delicate nose the kind that graced the faces of models and movie stars, seemingly effortlessly elegant and universally admired. But as...
Read MoreGrowing up in a household where friendship was not emphasized, I often heard the phrase, “Your friends are your sisters.” While this sentiment was intended to highlight the importance of loyalty and camaraderie, it left...
Read MoreThe familiar to many of us – navigating the corporate world as a black woman. It’s a journey filled with challenges, triumphs, and moments of profound self-discovery. And for me, one of those defining moments...
Read MoreThe sometimes murky waters of dating and relationships. It’s a journey filled with excitement, anticipation, and the occasional red flag waving in the breeze. But what happens when those red flags start to look a...
Read MoreFrom the glitzy streets of Manhattan in “Sex and the City” to the cozy college town of “Felicity,” the world of television has provided us with countless portrayals of love, romance, and the ups and...
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