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Francis Colon

When Love Isn’t Reciprocated: Embracing Self-Love and Acceptance Instead
Love and Relationship ➤ July 18, 2023

When Love Isn’t Reciprocated: Embracing Self-Love and Acceptance Instead

We’ve all been there—facing the harsh reality that the person we adore doesn’t feel the same way. It’s tough, no doubt about it. A few years ago, I was so smitten by a guy for...

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Lessons Learned from the Carlethia “Carlee” Nicole Russell Incident
Uncategorized ➤ July 18, 2023

Lessons Learned from the Carlethia “Carlee” Nicole Russell Incident

Discovering about the Carlethia “Carlee” Nicole Russell trafficking event in Hover, Mississippi on Tik Tok has awakened my need to protect myself and my children. I quickly jumped into researching everything that I could about...

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From “I’m Bored” to Over productive Adult: Lessons learned of a Honduran household Upbringing
Wellness ➤ June 3, 2022

From “I’m Bored” to Over productive Adult: Lessons learned of a Honduran household Upbringing

Growing up in a Honduran household, saying these two words “I’m bored” was more than just a passing remark – it was a cardinal sin, a surefire way to invoke the wrath of my mother...

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Broken Friendship: Rediscovering the Beauty of Friendship from Childhood to Adulthood
Life Lessons ➤ April 15, 2022

Broken Friendship: Rediscovering the Beauty of Friendship from Childhood to Adulthood

Growing up in a household where friendship was not emphasized, I often heard the phrase, “Your friends are your sisters.” While this sentiment was intended to highlight the importance of loyalty and camaraderie, it left...

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Breaking Boundaries: Being Terminated in Corporate America as a Black Woman
Life Lessons ➤ October 15, 2021

Breaking Boundaries: Being Terminated in Corporate America as a Black Woman

The familiar to many of us – navigating the corporate world as a black woman. It’s a journey filled with challenges, triumphs, and moments of profound self-discovery. And for me, one of those defining moments...

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Ugh! These Are the Bad Habits We’re Breaking This Year
Wellness ➤ December 15, 2020

Ugh! These Are the Bad Habits We’re Breaking This Year

As we bid farewell to the chaos that was last year (seriously, can we get a refund?), it’s time to tackle the one thing that’s been holding us back from greatness: our good ol’ pals,...

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Cereal Ain’t for Kids Anymore
Food ➤ November 26, 2020

Cereal Ain’t for Kids Anymore

The universal truth that many of us can relate to – the struggle of waking up in the morning. Whether you’re a night owl by nature or just someone who hits the snooze button one...

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It’s My Party, I Can Cry If I Want To
Parenting ➤ September 18, 2020

It’s My Party, I Can Cry If I Want To

My experience parenting with two young children. Ah, the joy, the love, and yes, the chaos! Because let’s be real, parenting one child can feel like a whirlwind at times, but throw another kiddo into...

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Finally! The Easiest Cure for Artist’s Block
Love and Relationship ➤ August 15, 2020

Finally! The Easiest Cure for Artist’s Block

Let’s talk about a topic that’s near and dear to many of our hearts – the intricate dance between love, relationships, and creativity. Because let’s face it, love has a way of weaving itself into...

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25 Things To Look Forward to While Living Abroad
Travel ➤ October 15, 2019

25 Things To Look Forward to While Living Abroad

In 2005 I stumbled upon a book that captured my heart and sparked a wild, unexpected journey. That book? “Turkey Lover” by Esmeralda Santiago. And let me tell you, it’s not just a story –...

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Hey, There!

Hey, There!

Frances Michelle, Founder
Welcome to my blog! Here you'll find musings about life lessons, beauty,  product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Blog River

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism
Life Lessons ➤ November 23, 2024

Unmasking Impostor Syndrome: The Hidden Link to Internalized Racism

The author explores their personal struggle with impostor syndrome, revealing its connection to internalized racism. Despite achievements, feelings of inadequacy stemmed from societal biases. A pivotal moment in therapy prompted the realization that systemic oppression informs self-perception. Acknowledging this link led to strategies for healing and empowerment, emphasizing community support.

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Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s  Episode with Iyanla Vanzant
Parenting ➤ September 16, 2024

Forgiving Ourselves as Parents and Healing Our Inner Child: A Reflection on Cam Newton’s Episode with Iyanla Vanzant

Iyanla Vanzant's conversation with Cam Newton highlights the complexities of parenting, inner healing, and self-forgiveness. She candidly admits being a "horrible mother but a great father," reflecting on her emotional struggles and the dual roles parents often juggle. The episode emphasizes the importance of self-compassion and healing, impacting both parents and children.

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Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar
Love and Relationship ➤ September 15, 2024

Masculine and Feminine Energy in Relationships and Dating: Insights from Object Relations and the Whoreible Decisions Episode with Anwar

The rise of terms like "masculine energy" and "feminine energy" has ignited discussions about their impact on relationships and personal identity. These energies, often developed through early caregiver relationships, influence attraction and compatibility. Object relations theory helps explain these dynamics, revealing how balance and understanding of these energies can lead to healthier and more fulfilling relationships.

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